Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

Depression is a serious mental health disorder that causes a continuous feeling of sadness and changes in how you sleep, eat, ...

Here are sleep-boosting foods that actually work, from kiwis to chamomile tea Fatty fish are rich in omega-3 fatty acids and vitamin D, both of which play a vital role in the production of serotonin, ...

Try to limit your intake of tea, coffee, or cola after 6 PM, and make sure to drink enough water throughout the day. Just be ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

"In addition, the theobromine and serotonin precursors found in dark chocolate may also help boost mood and promote calm when consumed in small doses." In bad news for those who don't like dark ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice. A professional has revealed that the sweet snack before bed could help ...

This effect is linked to a diet-induced deficiency of the precursor substance tryptophan ... one factor stood out: serotonin—a chemical messenger generally associated with inhibitory effects ...

This effect is linked to a diet-induced deficiency of the precursor substance tryptophan ... A question of serotonin In the course of investigating the causes, the attention eventually turned ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

We have been using Dr. Maxwell Serotonin and Dopamine Supplements for a few weeks now and have noticed a significant improvement in our mood and overall well-being. The combination of precursors ...