A team of researchers from Toho University has uncovered a potential new use for a naturally occurring compound, schisandrin ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Hormones are chemicals produced by different glands across your body. ... Serotonin: This hormone and ... You can give these feel-good hormones a natural boost with some simple activities.

Happy chemicals: The secret to a happy brain. Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin.

Perhaps you’ve heard that so much of our mental health is tied to one’s levels of serotonin, the chemical in our bodies that leads to the feelings of happiness. Serotonin also plays a part in ...

May 6, 2002 -- There's something in the air and while it may not be love, some say it's the next best thing -- negative ions. Negative ions are odorless, tasteless, and invisible molecules that we ...

To boost serotonin levels, spend more time outdoors. On a sunny day, you might only need five minutes outside to achieve a nice increase in this chemical. On cloudy days, you’ll require 10 to 15 ...

Serotonin is the chemical messenger associated with mood, energy, sexual functioning, digestion, and sleep. It is naturally present in the gut, brain, and central nervous system. By inhibiting the ...