Medically reviewed by Suzanne Fisher, RD L-5-hydroxytryptophan (5-HTP) is an amino acid that the body makes from tryptophan.

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to be the end of you. Either way, I definitely felt happier by the end of the ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Serotonin is a neurotransmitter and chemical messenger in the brain (otherwise known as a hormone) that plays a crucial role in mood regulation, sleep, appetite, digestion and overall wellbeing.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

The neurotransmitter serotonin plays a key role in regulating mood, appetite, and sleep. Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently ...

The combination of spring’s natural benefits with the therapeutic effects of marijuana and CBD can amplify mood enhancement.

HTP is a powerful, natural supplement that supports serotonin production, making it beneficial for mood enhancement, anxiety ...

I’m talking about a mood-boosting diet. Or a “serotonin” diet, as I’m calling it (a diet made up chiefly of serotonin-boosting foods). Obviously if you suffer from persistent mental health issues, ...

Serotonin is a neurotransmitter and chemical messenger in the brain (otherwise known as a hormone) that plays a crucial role in mood regulation, sleep, appetite, digestion and overall wellbeing. 'It ...