Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing.

I’m talking about a mood-boosting diet. Or a “serotonin” diet, as I’m calling it (a diet made up chiefly of serotonin-boosting foods). I’ve never need much convincing. To that end ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

The key biological mechanism behind this effect appears to be a drop in serotonin levels. The neurotransmitter, which plays a role in mood regulation, is also known to inhibit sexual behavior.

The combination of spring’s natural benefits with the therapeutic effects of marijuana and CBD can amplify mood enhancement.

The neurotransmitter serotonin plays a key role in regulating mood, appetite, and sleep. Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently ...

Rain can have a significant impact on our mood and emotional wellbeing, just like other types of weather. According to several psychologists, the weather, especially constant rain, ...

HTP is a powerful, natural supplement that supports serotonin production, making it beneficial for mood enhancement, anxiety ...