Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

An imbalanced gut can cause chronic inflammation, stressing the nervous system and making it harder to wind down at night.

Getting the right mix of psychoactive drugs can be tricky. That may be due to the influence of gut microbes. Here's how to ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

The enterochromaffin cells of the small intenstine (part of your gut) produce the highest concentration of serotonin. Serotonin is involved in bowel function, nausea, appetite, mood, learning ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

For this reason, scientists often call the gut “the second brain.” Around 90% of your body’s serotonin and over 50% of your dopamine are produced in your gut. Tunatura – stock.adobe.com ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the blame, emerging research points to an unexpected culprit: your ...

The gut microbiome is an extremely important component of someone’s overall health. It influences digestion, immunity, mental ...