Women affected by premenstrual syndrome (PMS) appear to experience less intense and debilitating symptoms after taking placebo pills even when told they do not contain any active medication, suggests ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

A healthy outside starts from the inside.Have you ever noticed how your mood shifts after eating certain foods? A warm bowl ...

An imbalanced gut can cause chronic inflammation, stressing the nervous system and making it harder to wind down at night.

As we’ve touched on above, the experts believe that our gut transit times can reveal a lot about our overall health. Too long, and we can be prone to constipation, higher visceral fat levels and more.

Among so many teas that support gut health, ginger tea is the one-stop solution, as it is loaded with anti-inflammatory ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Eat Small, Balanced Meals – Regular meals with a mix of protein, healthy fats, and fiber help regulate mood. Limit Stimulants ...

Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended ...

Your mood and what you eat are more connected than you think. Discover ten natural mood-boosting foods to try now: ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...