Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

New research from the University of Bristol reveals that plants not only brighten up spaces but also benefit mental health ...

Mood swings aren't just personal; they shape leadership decisions, emotional control, and how top leaders rise or fall under ...

Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and improve mood. There are many types of serotonin supplements available, including 5-HTP ...

Don't forget to look after your gut health: eating fermented foods like yogurt, kimchi and kombucha supports gut microbiome health, which plays an indirect role in serotonin balance. Tryptophan or ...

which helps the brain produce serotonin. Tryptophan or 5-HTP supplements can support serotonin production but should be used cautiously, especially if taking antidepressants. Vitamin B6 ...

The internet isn’t just chaos and weirdness—it’s also full of pure, wholesome goodness that reminds us the world isn’t all ...

Its ability to boost serotonin, reduce anxiety, and protect brain health makes it a powerful ally in promoting happiness. By incorporating saffron into daily routines, anyone can tap into the ...

With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness The Standard's journalism is supported by our readers.

Human brain chemistry is at odds with modern lifestyles. The activities and habits that naturally boost dopamine, oxytocin, serotonin, and endorphins have been largely replaced by routines that ...

Lifestyle factors such as exercise and sunlight, along with diet, influence its production with certain superfoods can boost serotonin levels and mood. This leafy green is high in magnesium ...