Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your ...

From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. ...

The tradition of enjoying pakoras during the monsoon has evolved over time, reflecting changing culinary trends and ...

If you often feel low during the monsoon, more tired, low on energy, or unusually quiet, don’t just blame it on the weather. Reduced sunlight and changes in air pressure could actually affect your ...

Your mood and metabolism are connected. Feeling sluggish, irritable, or low on energy may be your body’s way of asking for ...

"Tea also contains caffeine, but not in the same concentrations as coffee, and doesn’t seem to affect people in the same way. Here’s what you should know about how coffee can interfere with ...

MUMBAI -- India's appetite for coffee is growing as young people develop a taste for sophisticated brews and high-quality beans in what has traditionally been a nation of tea drinkers.

VideoElephant - Video. Immunity Booster Tea Recipe. Posted: May 30, 2025 | Last updated: June 19, 2025. In this episode of Mother's Recipe, let's learn how to make Herbal Tea at home.

Serotonin is a neurotransmitter that regulates mood and keeps one happy. Certain food items can naturally boost serotonin levels, and make you mentally healthier. From these foods, you can easily ...