Blue tea - a vibrant, herbal brew made from the Clitoria ternatea flower (also known as Aprajita or Shankhpushpi in India) - ...

Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your ...

From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. ...