Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Unlock Powerful Benefits Today is all about diving deep into the mysterious world of rovzizqintiz and how it can totally ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Aromatherapy is more than just scented oils and diffusers. Modern aromatherapy research explores how volatile plant oils impact our neurological, immune, and endocrine systems. Essential oils such as ...

From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. Magnesium reduces inflammation, lowers cortisol levels, and relaxes muscles, ...

If you often feel low during the monsoon, more tired, low on energy, or unusually quiet, don’t just blame it on the weather. Reduced sunlight and changes in air pressure could actually affect your ...

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...