It causes a “feel-good” chemical called serotonin to be released ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Luckily, there are plenty of food options rich in tryptophan. While tryptophan is a serotonin-booster, there’s another piece to the puzzle. It’s important to choose snacks that pair a ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Rich in antioxidants, dark chocolate helps lower cortisol (the stress hormone) and boosts serotonin levels ... Known for its calming effects, chamomile tea helps relax muscles and soothe the nervous ...