Research based on data from nearly half a million British adults found those who regularly added salt were nearly 40 per cent ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Our moods are affected by everything around us, and that definitely includes the foods we put in our bodies. They can make a ...

This serotonin boost in the evening can carry over into the next morning, potentially reducing cravings and emotional eating triggers. Many dieters find themselves caught in a negative cycle ...

The researchers believe similar mechanisms could exist in humans, as serotonin plays a well-documented role in regulating libido. Antidepressants like SSRIs, which increase serotonin, often cause ...

However, in addition to the public health benefits of wider population access to vaccines, the short-term immunological benefits of extending the dose interval may have been sustained in the absence ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the ...

Boosting serotonin can aid energy, mood and resilliance - and can be done with simple, natural ways. Vignola shares how: Exercise is one of the most effective ways to increase serotonin naturally ...

Here are some of the wealthiest boosters who have donated to the athletics departments of this year’s March Madness teams, with their net worths estimated as of March 19. The 80-year-old ...

Right now, in the US, around 21 million Americans are facing depression; for many, this is associated with low serotonin. Of course, one of the most common methods to increase serotonin is to take a ...

However, some people may be at a higher risk for vitamin D deficiency. 1. Get Safe Sun Exposure Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in ...

The internet isn’t just chaos and weirdness—it’s also full of pure, wholesome goodness that reminds us the world isn’t all ...