Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

Our moods are affected by everything around us, and that definitely includes the foods we put in our bodies. They can make a ...

Learn how this common dietary practice could improve sex drive.

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Boosting serotonin can aid energy, mood and resilliance - and can be done with simple, natural ways. Vignola shares how: Exercise is one of the most effective ways to increase serotonin naturally ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

The internet isn’t just chaos and weirdness—it’s also full of pure, wholesome goodness that reminds us the world isn’t all ...

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining physical activity with the freshness of the outdoors, strengthens muscles and ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...