Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

Our moods are affected by everything around us, and that definitely includes the foods we put in our bodies. They can make a ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining physical activity with the freshness of the outdoors, strengthens muscles and ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...

Slim Boost Tea is rich in detoxifying herbs and antioxidants that help the body cleanse itself of metabolic waste, toxins, ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

They say Trinity is a senior dog, but describe her as a "wiggle missile" and "walking serotonin boost". She's described as having one speed: LET'S GO! Trinity would do best in a pet-free home ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Mangoes promote healthy digestion and reduce inflammation. This seasonal fruit supports the gut health and aids in the growth of beneficial gut bacteria. A moderate consumption of mangoes can regulate ...