Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

Research based on data from nearly half a million British adults found those who regularly added salt were nearly 40 per cent ...

Prayagraj: Extensive usage of technology and social media platforms is putting the mental health and personality development ...

Rats could be attracted to your garden if you use cheap bird food, experts have warned. Blossom trees, such as crab apple and ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

With modern design trends shifting toward wellness and sustainability, finding practical ways to bring more natural lighting ...

Horror movies and thrillers have long captured the dangers of toxic fandom. From The Fan to Misery, genre films explore the delicate balance between fan obsession and full-blown delusion. In the ...

Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and ...

Spring is the perfect time to add some healthy habits to your routine. We asked top doctors, dietitians and wellness experts ...