A sensory-friendly gym for children and teens will open in Summerville this weekend.We Rock the Spectrum bills itself as a space for kids with autism, special n ...

The new Sensory Inclusive Quiet Hour initiative, which began on March 11 and will run until April 15, is being piloted in the ...

Arria - known for her BBC Folk Hit "Siren Of Iris" and "The Unicorn Song" will teach local people to sing (in their local ...

Arlington Public Library's SNAP Sensory Program offers spaces and activities tailored for individuals with sensory ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...