Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

The Robson Valley chapter of Seniors for Climate, a nationwide advocacy body for seniors concerned about climate change, is gearing up for Earth Week with a host of activities – including an art show ...

In a statement on March 20, the Ministry of Manpower (MOM) said the bonus will provide an additional boost in retirement savings for working seniors. A higher bonus amount will be given to those ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

senior yoga and meditation instructor at Herenow Official. Surya Namaskar helps harmonise the body with the natural world. "In ancient Indian culture, circadian rhythms were deeply understood and ...

First announced in 2020, the Senior Employment Credit (SEC) scheme helps businesses adjust to rising costs from the increase in Retirement Age and Re-employment Age, as well as higher CPF contribution ...

Gentle, accessible yoga designed to improve flexibility, mobility & relaxation—all from a chair! 🌿 ️ Safe & easy stretches ️ Great for all levels ️ Perfect for home or ...

Stay Active. Maintain Muscle Mass. Keep Joints Mobile. Improve Balance. All these are possible with a regular yoga practice. In our seniors yoga class, we use chairs and other supports to maintain ...

Although many studios offer mats, it’s a great idea to have your own,' says Rain Maher, Senior Teacher at triyoga ... differ depending on what style of yoga you practice and the simple fact ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Victoria’s multicultural seniors’ groups can receive financial help through the Multicultural Seniors Support (MSS) 2021–25 program. Funding supports activities to benefit their members and build ...