As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I find it extremely difficult to lose weight and suspect that it has a lot to do with my age. Could this be the case? If so, is there anything you can suggest that could help me shift the pounds?

However, it’s all the more important for senior citizens to keep ... Exercises like aqua jogging, leg lifting, arm curls and flutter kicks help elderlies to put less stress on their joints and lose ...

Practicing balance exercises can help older adults increase their stability ... Stand with the feet hip-width apart, pressing the weight evenly and firmly into both feet. Place all the weight ...

Strength training could lower the risk of cancer and heart disease. Weight training might help protect the brains of older adults from dementia. Various studies found weight training to be beneficial ...

“We already knew that there would be physical improvement. Cognitive improvement was also imagined, but we wanted to see the effect of weight training on the brains of older people with mild cognitive ...

The captain of Ghana’s weightlifting team, Gabriel Owusu, won three silver medals at the 2025 African Senior Weightlifting Championships held in Mauritius. In the lead-up to the competition ...

Are you trying to build muscle, but don’t want to lift weights? According to personal trainers and fitness experts, lifting heavy weights isn’t a requirement tone up and strengthen muscles. Lia Bartha ...

How little weight training can we get away with ... of exercise science at Lehman College in the Bronx and the study’s senior author. “We were interested in finding the minimum effective ...

We recently wrote about a study that poked a hole in the idea that much older adults are too frail to engage in weight training, and that due to age-related changes to their muscles, any rewards ...

The National Sports Commission (NSC) has congratulated Team Nigeria for their exceptional performance at the 2025 African Senior Weightlifting Championship held in Moka, Mauritius. The Nigerian ...

Marietta, GA (30060) Today Rain early...then remaining cloudy with thundershowers developing overnight. Low 61F. Winds ESE at 10 to 15 mph. Chance of rain 90%.