Ajmina Kujur revealed her "biggest motivation" of playing hockey as she stands in contention of making her much-awaited ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

In a place where toddlers share sports with their grandparents and a shuttle to Stowe Mountain Resort runs all day long, seniors are biking, running, hiking and skiing with no plans of slowing down, ...

In 2016, Kayla Fox began teaching Arthritis Exercise classes with the Richland County Commission on Aging, where she discovered an incredible group of participants who quickly became dear friends.

LAWTON, Okla. (KSWO) - A fitness program for older residents opened its doors to the community. The “SAIL” Program held a fitness class at the Patterson Center on April 7. Attendees performed ...

Join us for our Brain Fitness & Mobility Program Class on Mondays during April from 10:00 – 10:45am at your Pagosa Senior Center for a free Ageless Grace® exercise program, taught by Judy, a trained ...

The program, provided by Ascend Performance Training, is designed to be adaptable to the individual needs of its senior participants. For the past year, residents have participated in a variety of ...

Brendan Cartin, a senior psychology major at Shippensburg University, recently presented his research at the 96th annual Eastern Psychological Association conference. His study, which investigates ...