Feldenkrais Principle 6 emphasizes the importance of slowness of movement, or in his own words, “The delay between thought ...

D.C. and its Department of Behavioral Health promote daily mental wellness, 988 support and self-care practices during Mental ...

Learn how journaling can enhance self-awareness, reduce anxiety, and improve emotional health with simple, practical ...

Living with ADHD can feel like trying to chase your dreams while dragging a parachute behind you. Self-sabotage prevents you ...

Anaiah Westmoreland and Armani Montgomery are students in Ohio. They both say they have struggled with self-confidence due to ...

But how do you know you’re truly on the right path? Based on my experience (and a bit of research sprinkled in), here are ...

Self-criticism is good, but only in small doses. A 2023 study concludes that too much self-criticism can severely affect your ...

But more and more, psychologists and behavioral experts are discovering that talking to ourselves out loud can be a sign of ...

Weaving her own compelling and often raw memoirs through the chapters, Renner takes on those narratives of self-doubt.

In prayer walks, self ... "‘The talk’ is an acknowledgment of how Native American women and children have often been targeted ...

Warren Spector shared something more human and acknowledged for the first time to his peers that he is bipolar.