self-awareness, and emotional regulation. Many people best process information or learn verbally or through auditory processes, so self-talk can be a strategy for using this function. When self ...

How do you do language?” Toni Morrison asked that question, suggesting that how we use and interact with language reflects the quality and depth of our lives. "Therefore, we need to be hyper-aware of ...

“It requires a certain level of self-awareness and focus.” In other words, practicing positive self-talk demands intentionality: The more self-aware you are, the more you’ll be able to ...

In some cases, even a critical inner voice can push individuals to achieve by raising awareness of internal and external obstacles to achievement. Over time, though, that type of self-talk can ...

Self-awareness is really about knowing yourself ... How can you deal with this anger in a positive way? Can you talk to a friend, a teacher or a trusted adult? Talking about your feelings can ...

That person isn’t just a leader; they’re a self-aware leader. Self-awareness is the secret sauce of successful leadership, especially for women breaking barriers in the corporate world.

When I write about personal matters, I quickly stumble into one of life’s puzzling ironies: Every one of us is unique, and we ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...