Everything you need to know about Mel Robbins' viral 'let them' theory and 'let me' theory, including how to apply them to ...

Ronald F. Whalen is a retired college professor. He holds an M.S. in criminal justice and a Ph.D. in business administration. He is the owner of two patents for innovative products and is the author ...

A unique series of classes aimed at helping individuals with type 2 diabetes is being held at an unexpected venue: the ...

In honor of the recent release of Mulvaney’s debut memoir, Paper Doll: Notes From a Late Bloomer, we asked the 28-year-old ...

Learn how Kikoff works, its benefits for your credit, and the steps to get started. Discover how Kikoff can help in building ...

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

Growing up is hard work, but liking who you are makes it easier. That's why we've put together this list of books that encourage kids of every age to value themselves -- even the things that make them ...

Dana Chase is co-writing a screenplay based on her self-published 2016 memoir, which chronicles how she survived her twin sons' heroin addiction.

Embrace it; and if you can’t, then ask yourself if book reading is really something you want to pursue as a hobby. THE BASICS What Is Self-Control? Take our Anger Management Test Find counselling to ...

W hen our son Sam was six years old, he was assaulted in the boy’s bathroom at school. Sam was wearing khaki pants and a grey ...

A book written by a Topeka native combines short stories with self-help messages seeking to benefit troubled troubled young ...

Overview: An ancient spiritual practice, fasting can range from rejecting food and water to giving up a favorite TV show during the 40 days of Lent. Along with prayer and reading of Scripture, the ...