We often assume empathy is always good. But neuroscience tells a more nuanced—and potentially life-changing—story.

Unlock your full potential with these no-brainer tactics for health, wealth, and happiness. According to a new Wallethub report, Florida ranks the number 1 due in part to its large variety of ...

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

Homes are evolving into self-care sanctuaries with wellness rooms, soundbaths, Zen gardens, and spaces for creativity, calm, and connection. Our homes have been multitasking for a while now.

These simple examples of self-compassion are all tools in the toolbox. They also provide good practice for more serious circumstances you might encounter down the road. “In the face of a major health ...

Hackle actually launched the art program and is completely self-taught. “(I have) no formal training. There wasn’t any kind of art class I was a part of. It’s all been self-taught.

We can turn this all around with a little self-compassion. You can get to a place where leading yourself toward your goals and aspirations is easier, lighter and more fun. Here are five ways to do ...

And one such message comes from self-portraits and the definitions people give to their expressions, their face, their lips or eyes, or even the way their hair looks. One of the most sad and ...