Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Mustard seeds come from the mustard plant (genus Brassica), which is part of the cruciferous vegetable family. These small, ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart disease. Chia seeds are also a great source of fiber, protein, minerals, and ...

Hemp seeds and gamma-linolenic acid Hemp seeds contain the perfect ratio of omega-6 to omega-3 fatty acids for human health, including gamma-linolenic acid (GLA)—a rare fatty acid with potent ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Flax seeds are superfoods that are packed with a nutritional punch. Incorporating flax seeds into your meals can boost your overall health and well-being.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Sunflower seeds are rich in healthy fats, which is what your body needs to function Just a handful of sunflower seeds can provide you with a significant portion of your daily vitamin E needs ...

“Chia seeds are a wonderful plant-based food for people to boost their intake of omega-3 fatty acids, fiber, vitamins, minerals, antioxidants, and more,” Volpe says. “From supporting heart health and ...