In his latest TikTok upload, the expert presents his insight on what he describes as the 'world's most anti-inflammatory food ...

A study in the International Dairy Journal found that a daily serving (roughly a small 150g pot or a large dollop) of yoghurt ...

Nutritional scientist Tim Spector has shared his go-to breakfast, which consists of just four ingredients. Speaking on the ...

Investigate the role of seed cycling in women's health, particularly its effects on hormonal regulation and PCOS symptom ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

Magnesium is another abundant mineral present in sesame seeds that promotes bone health. It helps absorb calcium into the ...

AGRICULTURAL experts and civil society groups support government plans to amend seed regulations to formally recognize and ...

Stay cool this summer with muskmelon — a juicy superfruit packed with hydration, vitamins, and fiber. From refreshing recipes ...

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...

These fruits are a good source of healthy fats - including monounsaturated fats - and a specific type of insoluble fibre ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

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