Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead ...

Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest ...

Dr Saurabh Sethi, a gastroenterologist and AIIMS-trained health expert now practicing in the US, has seen global health ...

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Carrot seed essential oil is famed as the miracle oil for your skin for all the right reasons. From better complexion to ...

Dr. Cate Shanahan shares the "hateful eight" seed oils, which are criticized by those in the MAHA movement for their ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Adding a small amount of papaya seeds to your diet may improve your digestive system's efficiency. The antioxidants present ...

At Pedro's Island Eatery in North Rustico, owner Pedro Gameiro has long been not a fan of using seed oils for frying — so ...