Why Protein Matters: Your muscles naturally break down. Eating enough protein helps rebuild and grow them stronger — especially if you're lifting weights.

PRESIDENT Dr. Irfaan Ali on Saturday commissioned the newly constructed Yupukari Secondary School in Region Nine, marking a historic milestone in the government’s ongoing commitment to equitable ...

A few months ago, I made a friend in the gym. Everything was relatively normal until our conversation turned to the inevitable topic of protein intake. I said I probably don’t eat enough of it ...

Each serving delivers 12 grams of protein, and trust me, you’ll want to keep this one on repeat. Swap option: You can swap in sugar-free syrup or sweetener instead of maple syrup or honey if you ...

When that afternoon slump hits hard — you know the one! — fight back with protein-powered snacks, This week, I’m sharing three simple recipes that will help you stay energized, focused and ...

More often, it appears to be advertised as plant-based milk, with a secondary mention of “pea protein.” There is no brand equivalent of Oatly or Almond Breeze. A Ripple representative ...

With protein craze in full swing, it’s easy to rely on protein bars without considering whether you’re choosing one that meets your nutrition goals. As a dietitian, here’s what I look for in a protein ...

This milestone reinforces its commitment to delivering high-quality, clean, functional, and sustainable plant proteins and other ingredients to meet the rising global demand for healthier and more ...

The tobamoviral genome encodes proteins that have evolved to fulfill the main conceptual task of the viral infection cycle - the spread of the invading virus throughout the host plant cells, tissues, ...

Summary: A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based proteins tend to live longer. While animal-based proteins are linked ...

Sure, getting protein is important, but do you need to be drinking it too?