“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of ...

Holding this pose for a few breaths before meals can ease stomach discomfort. Twisting poses are great for internal organ massage. This seated spinal twist compresses and releases the digestive ...

BANNING, Calif. (KESQ) - A jury was seated today for the trial of an 82-year-old man accused of fatally bludgeoning a senior who had invited him to stay at her and her husband's Palm Springs home.

(Brookville, IN) – Jurors have been chosen and are hearing testimony in a high-profile Franklin County trial. Gregory Guilfoyle is facing two counts of Attempted Murder for allegedly shooting his wife ...

The swarming insects pose serious health risks to humans and threaten the lives of cattle. Cattle that survived record-breaking outback floods are about to fight another battle as swarms of ...

Marjaryasana to Bitilasana (Cat-Cow Pose) Moving into seated poses, you might include Marjaryasana to Bitilasana, also known as the Cat-Cow Pose. This effective yoga exercise helps warm up the ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...

The couple's encounter with the rapper comes amid Hudson's 24th birthday celebrations Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...