From a seated position, bend your knees and bring ... about 45 degrees away from your body. Hold the pose for eight breaths. This practice will introduce you to some common yoga postures while ...

Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket. Seated yoga poses are ...

While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity to stretch and ...

Raise your arms overhead and find your center, encouraging stability. This seated pose stretches the hamstrings and calms the mind. Sit with your legs extended, reach forward, and breathe deeply.