Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

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The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Complete 3-4 sets of 8-15 reps per leg. Do exercise 3-4 times per week. Pike Push-Up (shoulders, triceps): this exercise mimics an overhead press, just without the weights. Begin in a downward dog ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

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With free weights, "you are either on your two feet, or you're in a certain position where your body needs to stabilize itself more so than if you were seated ... Good for: Triceps Why it rocks ...