Seated exercises can sometimes reduce demand ... safe torso movement and helping control and shift heavy weights. Your biceps, triceps, shoulders, chest and back muscles are also at work ...

Seated ab exercises can help you strengthen ... Although the study had limitations, researchers found free weights (like dumbbells) can induce the greatest activity in the rectus abdominis ...

When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your posture can decline while your back pain increases. The seated cable ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.