I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, benefits, and common mistakes. The post How to do the seated cable row ...

Find out how to do a dumbbell Arnold press, learn its health benefits, and get tips about mistakes to avoid when doing it.

Dumbbell Row on Bench: 3-4 sets x 10-20 Reps 3. Seated Overhead Triceps Extension: 4 sets 10-20 Reps 4. Seated Dumbbell Curl (not mentioned): 3 Sets X 10-15 Reps 5.

Seated rows Y press straight into tricep extension Eight to 10 reps is quite a lot, so opt for a medium dumbbell, don't go for anything too heavy that you can only achieve a few reps with.

You can build your core using one dumbbell and three seated ab exercises. Our personal trainer explains how to do them and a 10-minute ab workout to try.

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

How We Test Adjustable Dumbbells Our testers evaluated dumbbells according to their usual lifting routine, from standing exercises to those seated on a bench. Photo: John Walsh/Consumer Reports ...