LaVar Ball was in good spirits while working out in a new video uploaded to social media on Monday. Despite the amputation of his right foot in February, the father of NBA players Lonzo and LaMelo ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline pushups. Share on Pinterest Pushups are a simple and effective bodyweight ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Seated ab exercises can help you strengthen ... Although the study had limitations, researchers found free weights (like dumbbells) can induce the greatest activity in the rectus abdominis ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...