Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot ...

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.