Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Caley Crawford, director of education for fitness chain Row House ... To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation than their floor-based alternatives. It's also useful for seated exercises, ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

The Supreme Court on Tuesday sided with an Oklahoma woman on death row who argued that extensive evidence about her “sex life” rendered her trial unfair, kicking her case back to a lower court ...

External Affairs Minister S Jaishankar was seated in the first row at Donald Trump's inauguration as the 47th US President, while his Japanese and Australian counterparts were in the third row. Listen ...

The External Affairs Minister also attended the Inauguration Day Prayer Service at St John's Church in Washington, where he held crucial meetings with representatives of the incoming US administration ...