Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

I got my first smartphone at 15, and if I lived to be 80, given the average of 3 hours of screen time daily, I would have ...

On Tuesday, the 11th, TikTok announced new features aimed at reducing screen time for teenagers using the social network. O ...

Managing screen time is an issue that defines modern parenthood. Teenagers — who often don't want to be managed in any way — present an extra set of challenges. Many parents know that too much screen ...

It can be hard to curb excessive use of smartphones and social media, which are addictive by design. Reducing your screen time is often more than just a matter of willpower, especially for younger ...

If you’re worried about this, using a privacy screen protector is the way to go ... of you also prevents quick sideways glances at the time or notifications. I do this quite often, and it ...

Limiting screen time protects children's mental health Date: March 10, 2025 Source: University of Jyväskylä - Jyväskylän yliopisto Summary: A recent study suggests that limiting screen time ...

You don't need any extra software to capture video of your iPhone or iPad screen. The ability to record activity on your screen is built right into iOS and iPadOS, through a feature called Screen ...

Android 11 added a built-in screen recorder for Google's mobile OS, but for older phones, there are plenty of third-party apps that get the job done, too.