Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Gut health is the current euphemism for having a thin waist—this time, with extra wellness baggage. Let’s explore the most ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

From Bondi in Australia to Windsor in Berkshire, Nuforma Pilates have recently opened a brand-new studio in Surrey Quays.  We ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

The Department of Computer Science offers an undergraduate major leading to a B.S. or a B.A. degree and a graduate program leading to M.S. and Ph.D. degrees. As a department with very high research ...

Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Experts say the perfect day consists of six hours work, a 15-minute commute, two hours with friends, two hours of exercise, ...

Former president of Xponential Fitness, Sarah Luna, has revealed the next step in her career. Luna is the CEO of a new ...