The method, created by husband and wife team Lindsay and Moira Merrithew alongside sports professionals and physical therapists, combines the Pilates we know and love with exercise science and ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches for the practice have gone through the roof – and with good reason… Those who practise ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Pilates is a low ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and posture exercises. In a study from Italy, people with lower back pain who ...

Reformer Pilates has been on the rise for the last few years, with many seeing the benefits. What was originally created by John Pilate to help with muscle and body pain has now changed into an ...

Objectives To evaluate the effectiveness and cost-utility of the addition of different doses of Pilates to an advice for non-specific chronic low back pain (NSCLBP) from a societal perspective. Design ...