Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

BACKGROUND Guillain-Barre syndrome (GBS) commonly presents with motor weakness and neurological symptoms and signs that include loss of tendon reflexes. However, patients with GBS also experience ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

As Blades Brown finished signing his scorecard after Thursday's opening round of The American Express, he turned to his caddie and exhaled. The 17-year-old had done it – he finished his first ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training ...

To begin, as you hang from the bar with your hands in the supine position, take a moment to pull your shoulders down by squeezing your shoulder blades. Engage your core and squeeze your glutes so ...

However, it is a sign of a pinched spinal nerve. If you have intense itching, burning, or tingling along your shoulder blade — an itch just beyond where you can comfortably reach — chances are you ...

Popping sensations in your collarbone (clavicle) are fairly common. You may feel it when you reach certain directions or move your arm and shoulder. You may hear a "pop" or "click." Often, collarbone ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Celebrate the Year of the Snake with new gameplay footage of Phantom Blade Zero showing off a brand-new boss fight, weapons, and more for players to experience with the full release.