The shoulder joint is the only joint that can rotate 360 degrees and has an essential structure for various movements in ...

Patients with chest pain who have a sedentary lifestyle are at higher risk for more heart problems and death within the year ...

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or ...

A Facebook page helped lead military veteran Sierra Prindle to a surgeon who could treat her rare leg condition.

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

Just lay on it for 10 minutes a day and it’ll help stretch and align your spine with its gentle-fit curvature. It’s made with ...

You wouldn’t ride a jet ski with a loose engine mount. So why paddle out without the internal stability to handle what the ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling.

However, if you are experiencing severe soreness that causes truly painful muscles, exaggerated swelling, or an inability to move about freely, then rest would be the better option. Exercising with ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...