Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

A 43-year-old woman with a past medical history significant for HIV complicated by cryptococcal meningitis and seizures ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

For many women with fuller busts, fatigue shows up in quiet ways throughout the day. Poorly fitted bras concentrate weight on the shoulders and ribcage, contributing to neck, shoulder, and upper-back ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Ahkello Witherspoon re-injured his shoulder on Saturday and has been placed on IR, ruling him out for the year.

Applying a warm compress to the affected area can provide soothing relief from burning sensations. The heat helps increase ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...