With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Discover 20 quotes to boost your self-esteem and remind you of your incredible power. Repeat these daily affirmations and ...

Mysuru: In the wake of increasing human-elephant conflict in the border areas of the southern states of India, a synchronised elephant population esti.

Celebrate Brother’s Day 2025 by sharing love with your sibling! Here are 35+ heartfelt Brother’s Day quotes perfect for ...

The Northern Territory's multicultural affairs minister has defended referencing Charles Darwin's theory of evolution and ...