Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

Low-sodium turkey breast has been hailed as the best deli meat as it offers higher grams of protein for fewer calories.

Schmidt’s Sausage Haus isn’t just another restaurant – it’s a culinary time machine where the polka music is always playing ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Nutrition for littles; peanut butter energy waffles; all-natural breakfast sandwiches; bold beverage flavors; milk with fewer ...

Pros: Sausage rolls are an easily absorbed source of protein with some iron, zinc and B vitamins for a healthy immune and reproductive system. Cons: Sausage rolls are a combination of pork and ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

While calorie counting feels like something we've left (thank goodness) in the nineties, sometimes we need to know the answer to the key question: 'how many calories should a woman eat in a day?' ...

A person can create a calorie deficit by reducing the number of calories they eat, increasing their activity levels, or both. There are several ways to determine how many calories a person ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.