A 2017 data from Oceana Philippines showed that 9 out of 10 Filipinos consume sardines regularly, making it one of the ...

Try this easy and delicious Spanish-style recipe using canned sardines and fresh vegetables! Packed with flavor, nutrients, ...

Canned and tinned fish is having a major moment right now. At a glance, sprats and sardines appear to be the same, but there ...

The trend is similar to previous summertime obsessions with tomatoes and strawberries. On the surface, sardines are the ideal ...

The story started with an article published by esteemed Harvard University in 2023, extolling the benefits of “Eating down ...

It is without a doubt a beloved staple that every good Southerner has in their fridge at all times. One taste, and you're hooked. We put it in sandwiches, slather it on crackers, melt it in grilled ...

When picking the best powder for your body, all the experts we spoke to emphasized that the right choice has more to do with what works well for your own dietary needs and taste preferences than ...

6 surprising, sustainable seafood picks—from sea snails to dogfish—that chefs are championing to diversify our diets and ...

Mega Sardines, the Philippines’ number 1 sardines brand, has been endorsed as a “Superfood” by the Medical Wellness ...

But tuna, which are in steep decline, can accumulate toxins such as mercury and polychlorinated biphenyls (PCBs). Overcrowded ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...

Because the body can’t produce them on its own, it’s essential to consume omega-3s through food. There’s no official ...