Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Tired of the same old gym routine? Looking for something that challenges you, motivates you, and makes you feel unstoppable?

FORGET calorie counting - a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research from the ...

The classic keto diet for children with epilepsy allows for 10 to 15 grams of carbohydrates per day and 1 gram of protein per kilogram (2.2 pounds) of body weight, with the remaining calories coming ...

In today’s health-conscious world, people are becoming more mindful of their diets, tracking every calorie they consume. But what if your wedding feast also helped you keep track? That’s exactly what ...

Black pepper tea, combined with ginger and lemon, can be a soothing, calorie-burning drink. Read Also: Is Crash Diet A Safe Way To Lose Weight? Know Associated Risks 4. Season Your Vegetables: ...

Switching to a Western diet from a traditional African diet for as little as two weeks is linked with inflammation and a weakened immune response to pathogens, latest research has shown. A new study ...

A chicken dish inspired by the late Dr Michael Mosley can give you most of your daily protein needs for just 319 calories ... protein in the Mediterranean diet, which is associated with long ...

A quick, easy, and delicious chicken dish served with parmesan cheese and other herbs and spices could give you a welcome protein hit - and all for just 319 calories. Created by the Fast 800 team ...

In the clinical trial conducted at the University of Colorado School of Medicine, 165 overweight adults were assigned to a 4:3 intermittent fasting diet or to a calorie-restrictive diet.