Sam Warburton confessed with a heavy heart that Welsh Rugby has to cut one of its four regions with the former captain admitting the "daft thing is to keep doing the same thing and expecting a ...

Sam Warburton has urged the Welsh Rugby Union to cut one of its four professional clubs for the greater good of the game in Wales. As a result the WRU have served a two-year notice to both the ...

Sam Warburton believes some stunning form from Fin Smith in the British and Irish Lions ' warm-up games can see him usurp Finn Russell as the man to start at fly-half against Australia. The Bath ...

Protein-rich foods — Are foods that are naturally high in protein, so things like lean meats (beef, lamb, pork, and poultry), fish and seafood, eggs, dairy products (yes, ...

According to analyst firm Technavio, the high-protein product market will grow $50.2bn (€44.2bn) between 2023 and 2028. Traditionally, high-protein food and drink makers have leant heavily on whey, a ...

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians We’re setting the record straight! Sarah Garone, D.T.R. Sat, May 31, 2025 at 8:00 PM UTC.

Some foods commonly perceived as high in carbohydrates also pack a substantial protein punch — an essential nutrient for the body's tissue, organ, and cell construction. While eggs are widely ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of ...

In a pinch, she says foods like protein powder, frozen veggie burgers, canned lentil soup and edamame or chickpea pasta can provide protein, but it’s best not to make them everyday staples.

5 protein-rich foods to reach for, and the ones to avoid. These might surprise you. Susie Burrell @SusieBDiet. 2 min read. June 5, 2025 - 8:07AM.