For Neeraj Chopra, it hasn’t been an easy path and the 27-years-old athlete has had to sacrifice a lot to reach his current ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Singapores F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs ...

The actor shares how he stays fit, which includes running up mountains, speed-sledding, and eating plenty of purple foods.

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Virtue, as they say, is its own reward, which is probably why it’s never caught on real well. Fortunately there’s that other ...

In her video, she explains how she orders her cook to create foods in traditional Bengali ... bhindi (okra), her favourite vegetable, radish, and salad (beetroot, carrot, cucumber, seasoned ...

Key to his diet is protein, with the actor admitting to being a huge fan of turkey burgers, egg whites and meatballs. After ...

Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.

After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean ...

Soup can often be a source of hidden animal products, as many use an animal-based stock such as beef or chicken, which offers ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...