Within those constraints, finding ways to stay hydrated and lower your body temperature are paramount. You can do this by ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

We tested the best dog cooling mats and pads for hot days. Our top picks for ice, water, and gel cooling pads are ideal for ...

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

A team of Northwestern investigators have developed a wearable and wireless sleep monitoring device that provides an in-depth ...

To get the sleep sack on and off, use the snaps at the shoulders and the two-way zipper. The versatile zipper also makes ...

(While we sleep, our mind goes on an amazing journey.) How side sleeping can help with sleep apnea. If you sleep on your back, chances are you're a snorer.Snoring can be a problem unto itself, but ...

Lavender essential oil offers calming and soothing properties that can help reduce stress. It also serves as a great sleep aid by helping us fall asleep faster and enhancing our sleep quality during ...

We asked an expert for the 7 best stretches for sleep to help you fall asleep fast. Skip to main content. Open menu Close menu. Tom's Guide. Search. Search Tom's Guide. Sign in.

Video above: How to sleep better in the summer heat. He thought, "'My God, what do I do?'" Jalal, now 39, said of that moment in 2005. "I tried to call my mom (and) dad, but no words would emerge ...