The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

Whether you embrace the cold or dread it, winter affects us physically and mentally, so experts urge you to recognize the signs of SAD and be proactive in caring for your well-being this season.

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of daylight, according to the American Psychiatric Association. About 5% of ...

Seasonal affective disorder is defined by the Mayo Clinic as a type of depression that's related to changes in seasons. Symptoms typically start in the fall and continue into the winter months ...

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have ...

or SAD, as a type of depression related to changes in seasons. Symptoms typically arise in the fall and last through the winter and include sadness, a loss of interest in activities you usually ...