Being able to regulate emotions is a superpower, this expert says. Here’s how to go about it.

We all face personal battles — whether it is illness, financial struggle, or relational conflict. This Scripture reminds us ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

but whatever you do you have to keep moving forward.” —Martin Luther King Jr. “Hope is that thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if ...

Let’s face it—anxiety can sneak up on us when we least expect it ... There are plenty of simple, practical ways to keep anxiety at bay and bring a little more calm into your life. Here’s a ...