You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

When Ben Griffin and his partner Andrew Novak won the Zurich Classic last week, they helped Maxfli return to the professional ...

Xiaomi has introduced the Mijia Smart Skipping Rope 2 through crowdfunding on Xiaomi Mall and Youpin, priced at 95 yuan ...

I have a love-hate relationship with golf training aids. Some are genuinely helpful but plenty take up space, cost too much ...

If you're looking for a training aid that improves contact, tempo, connection, and path—all for under $20—stop shopping. You ...